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The rear naked choke (rnc), also known as hadaka jime (裸絞) in judo and lion killer choke (mata leão) in bjj, is a chokehold in martial arts applied from an opponent's back. The rear naked choke is a true king of submissions. It's simple, effective, and doesn't require much strength, making it a favorite among grapplers of all sizes

Let's break down this awesome technique and show you how to master it Here you will find a run down of the history of the rear naked choke, and the roots of the mata leão name. The rear naked choke is a clever technique because it takes advantage of the neck's vulnerability

Unlike other parts of the body.

The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art. How to defend and escape the rear naked choke, one of the most powerful and effective submissions in mma, bjj and submission grappling. Use this tutorial to learn how to master the technique in six steps. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size

In this lesson, you will first learn the basic application, and then learn the strong side and weak side variations of this powerful choke. The rear naked choke is one of the most effective techniques to subdue a powerful attacker in a real fight Requiring minimal strength and applied from a position where the attacker can inflict minimal harm to you, the rear naked choke is a quintessential example of brazilian jiu jitsu technique and strategy In this lesson, bjj world champion leandro issa teaches the basic application of the.

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