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Lectins are a type of protein found in all plants and animals Legumes and grains are common lectin sources, so if you eat these frequently, you may be at higher risk. Different lectins can have different effects on your health

Learn which 8 foods to eat to avoid dangerous lectins. Increased intestinal permeability can allow lectins to pass into the bloodstream, possibly triggering immune reactions According to steven gundry, m.d., lectins destroy your gut and cause inflammation

Here is a list of foods high in lectins.

Lectins can act as an antioxidant, which protects cells from damage caused by free radicals They also slow down digestion and the absorption of carbohydrates, which may prevent sharp rises in blood sugar and high insulin levels Lectins are a type of protein found in plants, among other organisms Learn more about lectins, including if they are bad for you and which foods contain lectins.

2) damage the gut lining, causing leaky gut lectins bind to gut lining cells, cause cell damage, and increase the uptake of intestinal content [11] Some dietary sources of lectins, such as wheat, can directly break tight junctions in gut cells [12] Lectins can cause leaky gut, allowing increased exposure of both dietary and bacterial antigens (inflammatory agents) to the immune system [13. In recent years, lectins, a type of protein found in various foods, have been scrutinized for their potential impact on gut health

The theory suggests they may contribute to leaky gut, a condition where the intestinal lining is compromised, allowing toxins and other harmful substances to enter the bloodstream

This article delves into the scientific Some people may need to avoid lectins Talk to your provider about your diet if you have If you have irritable bowel syndrome, crohn's disease, leaky gut syndrome or chronic inflammation, your gut may be more sensitive to lectins

The connection between lectins and leaky gut is indeed a complex one, and while there are valid concerns about certain lectins, many are safe to consume when properly prepared At bala health, we empower you with the information you need to make informed choices about your health Ultimately, our goal is to help you feel better from the inside out. Discover the link between lectins and leaky gut, their effects on the gut, and practical tips for a healthier digestive system.

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