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Raising my limits only after i could consistently do it for 2+ weeks Learn how to structure sets, track progress, and avoid common mistakes. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form Actually, the abdominal muscles are working hard to protect your lower back and keep your body stable.

By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results.

Find out what happened to his strength, body, and mindset.

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