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After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results. Raising my limits only after i could consistently do it for 2+ weeks

From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Find out what happened to his strength, body, and mindset. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps.

They're easy to do, and they work your whole body

To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form

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