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These moves help strengthen your whole body. To help you avoid injury and build a strong foundation, here's how to do the 12 best functional, bodyweight exercises. The best bodyweight exercises for beginners you can do at home

No equipment or gym required Bodyweight moves train multiple muscle groups at once and promote better movement patterns, which helps prevent injury Build muscle and burn fat anywhere!

The best bodyweight exercises and bodyweight workouts you need to build muscle using no equipment, just your weight.

You don't need weights to make progress We're breaking down the 15 best bodyweight exercises to help you build muscle and improve your mobility. They require little to no equipment using your body against gravity to build lean muscles. Bodyweight workouts transform your body using nothing but your body

We offer a huge range of free bodyweight workout plans designed to build muscle, lose fat, improve performance, and more We recommend checking out our full body bodyweight workout.

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