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Raising my limits only after i could consistently do it for 2+ weeks I'm new to this but wonder if you can build a nice body with just these three exercises. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Transform your physique and enhance shoulder stability. What kind of body can you get with just pull ups, push ups and dips You will also get to know how to perform these exercises and work different muscles in your body.

Master pushups and transform your physique

In this video i'll share a program based around reaching 3 goals Once you reach the 3rd goal you'll be getting i.

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