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Leaky gut syndrome is a hypothetical condition in which your intestines become permeable to toxins that leak into your bloodstream and trigger systemic disease. Learn about key triggers like gluten, nsaids, and stress, and get actionable tips to restore your gut lining and microbiome balance. Leaky gut syndrome is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains

But it's something of a medical mystery. Discover what leaky gut is, what causes increased intestinal permeability, and how to heal it with diet, supplements, and lifestyle What exactly is leaky gut

Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area

When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream. Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases Here's a leaky gut diet plan to improve your gut health, including a sample meal plan. Find out how to test for leaky gut at home, the methods available, and how to confirm symptoms before seeking treatment.

Leaky gut, or intestinal permeability creates a wide variety of symptoms, and has many causes Learn what science says about leaky gut. Leaky gut syndrome is more than just a buzzword—it's a paradigm shift in how we understand health It forces us to see the body as an interconnected web, where what happens in your gut doesn't stay in your gut

Leaky gut syndrome is a condition widely popularized in the lay literature, although it is not currently accepted as a formal medical diagnosis

Multiple gastrointestinal symptoms are ascribed to leaky gut syndrome, including diarrhea, bloating, distension, abdominal pain, and dyspeptic symptoms of early satiety, nausea, and postprandial fullness. Your gut lining is designed to be selectively permeable Think of it like a coffee filter—it lets nutrients in and keeps toxins, pathogens, and undigested food out of the bloodstream When the gut lining becomes damaged or inflamed, the tight junctions between your intestinal cells loosen.

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